Ricardo

St. Hilaire

Trainer

My workouts focus on creating full body strength through bodyweight exercises and high intensity training methods. A little old school in my approach I believe with the right guidance anybody can achieve any fitness goals, without magic pills, shakes or vibrating belts!

 

Training with me will help improve your metabolic proficiency (how your body deals with calories and macronutrients), increase muscle definition through strength and fat loss, increase cardiac capabilities, and cement permanent lifestyle adaptations.

 

My favourite exercises are ones that test bodyweight autonomy, core stability, functional fitness, mental toughness and stamina.

My favourite client? Anybody who has the determination to achieve the life they deserve!