At Foundation Fitness we do not look at just the training aspect but also your whole lifestyle; working with clients in order to provide you with a structured training and nutritional plan that we can realistically fit around your everyday life. By working this way we are able to not only help you achieve your goals but also we bring about changes that are sustainable for life!
We listen to you as the individual – From experience we understand that if someone doesn’t want to do something they won’t – by listening to your needs and goals we work hard and together in order to deliver a tailored package, specific to you and you’re needs.
Proactively updating our knowledge of nutrition, innovative training techniques and coaching styles ensures you receive the best quality training possible which in turn will bring about the best results possible in the shortest amount of time.
During our personal training sessions: