What we do

1

HEALTHY

CUSTOMERS

1

YEARS

EXPERIENCE

1

TRAINING HOURS

PER WEEK

1

WORKOUTS

CREATED

At Foundation Fitness we do not look at just the training aspect but also your whole lifestyle; working with clients in order to provide you with a structured training and nutritional plan that we can realistically fit around your everyday life. By working this way we are able to not only help you achieve your goals but also we bring about changes that are sustainable for life!

 

We listen to you as the individual – From experience we understand that if someone doesn’t want to do something they won’t – by listening to your needs and goals we work hard and together in order to deliver a tailored package, specific to you and you’re needs.

 

Proactively updating our knowledge of nutrition, innovative training techniques and coaching styles ensures you receive the best quality training possible which in turn will bring about the best results possible in the shortest amount of time.

 

During our personal training sessions:

We provide quality, bespoke personal training sessions.

We correct your form to reduce the risk of injury.

We provide you with motivational tactics.

We give you ongoing advice to help you reach your goals.

WHY YOU SHOULD TRAIN WITH FOUNDATION FITNESS:

We care

We genuinely care about your goals and want to help you achieve them.

We listen

We will listen to your needs and goals to deliver a tailored package for you.

We plan

We will plan your training and nutritional plans around you.

We look

We look at more than just the training aspect but also your whole lifestyle.

OUR PERSONAL TRAINING PACKAGES:

1-2-1 Personal Training

  • Very hard
60 min

60 or 90 minute session with you and our personal trainers ensuring you receive 100% of the focus.

1-2-2 Personal Training

  • Very hard
60 min

60 or 90 minute sessions with you, the trainer and one other to give you that added motivation.

Nutritional Food Planning (NFP)

  • Hard
60 min

Individual nutritional and dietary advice tailored specifically to help you reach your goals.

1-2-Rehab Personal Training

  • Very hard
60 min

30, 60 or 90 minute sessions specifically tailored to help you recover and reach your goals after an injury.